Track & Field Training
Sprints
Sprints
Sprints
- Full Sprinter training, including post/ pre-season workouts.
- Blockwork, warm-up, cool-down
- Plyo's, stretching
- Weight training for Sprints
- 100m, 200m, 400m
Hurdles
Sprints
Sprints
- Full Hurdle training
- Blockwork, Starts
- Hurdle drills
- Weight training for Sprints/hurdles
- 100H, 110HH, 300H, 400H
Throws
Sprints
Throws
- Full Throws training
- Event 101 training
- Throwing drills
- Currently SP, JV, DT
Jumps
Long Distance/ Cross Country/ Marathon
Throws
- Full Jumps training
- Event drills
- Weight training for Jumps
- Plyo's, Full warm-up & cool-D
- Currently LJ, TJ, HJ
Mid Distance
Long Distance/ Cross Country/ Marathon
Long Distance/ Cross Country/ Marathon
- Full 800m, 1500m/Mile training
- Interval works from your goal
- Weight training for your event
- Pre-season workouts
Long Distance/ Cross Country/ Marathon
Long Distance/ Cross Country/ Marathon
Long Distance/ Cross Country/ Marathon
- Full 1-mile and up training
- Interval works for your goals
- Nutrition for energy
- Pre-season workouts
- 3000m, SteepleChase, 5000m, 10,000m
Videos & drills
High Jump Drills
Back jumps from ground or box
Triple Jump
Last phase work, carrying momentum through all phases
Olympic Lifts
coming soon
High School Athletes
- All eligible athlete and college prospects will be subject to all NCAA rules and regulation. This in-regards to training, coaching, competition, tryouts, and time trails.
- NCAA Recruiting Info
Youth Track & Field Summer Class
Throws Class/ 3 week Intro teaching on each event
Jumps class/ 3 weeks Intro teaching on your event/s
Jumps class/ 3 weeks Intro teaching on your event/s
- This hands-on youth class teaches beginners the skills and technique required for the sport of Track & Field in the area of Throwing events. Participants will learn: event rules, different performance styles, scoring, implements needed, footwear, and how to succeed in the following events:
- Shot Put
- Javelin Throw
- Discus Throw
- Hammer Throw (SUMMER CLASS FULL)
- Age range: 11+
- 2 hands-on classes per week / 6 classes total
- Total $150
Jumps class/ 3 weeks Intro teaching on your event/s
Jumps class/ 3 weeks Intro teaching on your event/s
Jumps class/ 3 weeks Intro teaching on your event/s
- This hands-on youth class teaches beginners the skills and technique required for the sport of Track & Field in the area of jumping events. Participants will learn: event rules, different performance styles, scoring, implements needed, footwear, and how to succeed in the following events:
- Long Jump
- Triple Jump
- High Jump
- Pole Vault (SUMMER CLASS FULL)
- Age range: 11+
- 2 hands-on classes per week / 6 classes total
- Total $150